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Author Topic: Monday, May 16th  (Read 5209 times)

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Offline caito

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Monday, May 16th
« on: May 16, 2016, 10:51:29 AM »
Gym stuff & 4 miles.
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Belgian Lace

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Re: Monday, May 16th
« Reply #1 on: May 16, 2016, 11:28:16 AM »
4
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Offline Virginia Plain

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Re: Monday, May 16th
« Reply #2 on: May 16, 2016, 12:16:16 PM »
4 and I'm starting to push harder for speed b/c I was really unhappy w/my current marathon and 1/2 times.  So, they were all well under 10 minute miles. 
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siamesedream

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Re: Monday, May 16th
« Reply #3 on: May 16, 2016, 12:56:16 PM »
Weights
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Offline Handsome Jack

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Re: Monday, May 16th
« Reply #4 on: May 16, 2016, 03:18:13 PM »
5 miles
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Offline glwestcott

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Re: Monday, May 16th
« Reply #5 on: May 16, 2016, 03:50:38 PM »
4.2 miles
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Offline Richard21142

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Re: Monday, May 16th
« Reply #6 on: May 16, 2016, 05:33:46 PM »
Weights plus 2.9 tired miles
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Offline Fast Eddie

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Re: Monday, May 16th
« Reply #7 on: May 16, 2016, 07:34:16 PM »
11.65K.  Felt better than I thought I would after yesterday's Half Marathon distance run. 
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