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Author Topic: Wednesday, April 27th  (Read 6518 times)

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Offline caito

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Wednesday, April 27th
« on: April 27, 2016, 09:36:58 AM »
Gym stuff & 5 intense miles.
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Belgian Lace

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Re: Wednesday, April 27th
« Reply #1 on: April 27, 2016, 09:46:36 AM »
Easy four.
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siamesedream

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Re: Wednesday, April 27th
« Reply #2 on: April 27, 2016, 10:44:14 AM »
4.5 miles and weights.
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Offline Handsome Jack

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Re: Wednesday, April 27th
« Reply #3 on: April 27, 2016, 02:27:53 PM »
5 miles
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Offline glwestcott

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Re: Wednesday, April 27th
« Reply #4 on: April 27, 2016, 02:31:57 PM »
4.1 miles
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Offline Arrojo

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Re: Wednesday, April 27th
« Reply #5 on: April 27, 2016, 03:18:29 PM »
Track workout tonight! 

Jog 800M
20 mins plyo warmups
5 x 200m @ (30-35 secs), walk 200 rest
Jog 800M
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Offline Richard21142

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Re: Wednesday, April 27th
« Reply #6 on: April 27, 2016, 04:29:19 PM »
Weights plus 5.3 mile tempo
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Offline Fast Eddie

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Re: Wednesday, April 27th
« Reply #7 on: April 27, 2016, 07:32:41 PM »
16K.  I'll have a thong beach wearing body in no time. 
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Offline Fionn mac Cumhail

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Re: Wednesday, April 27th
« Reply #8 on: April 27, 2016, 08:09:02 PM »
8 miles...pushed it hard...very hot...
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Offline kevin871

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Re: Wednesday, April 27th
« Reply #9 on: April 27, 2016, 09:45:52 PM »
7 miles
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