Author Topic: Sunday, April 10th (Read 6297 times)

Richard21142 · « **on:** April 10, 2016, 09:35:46 AM »

weights plus rowing

caito · « **Reply #1 on:** April 10, 2016, 10:32:04 AM »

11 miles.

Belgian Lace · « **Reply #2 on:** April 10, 2016, 12:33:10 PM »

Total rest.

kevin871 · « **Reply #3 on:** April 10, 2016, 12:55:53 PM »

7.5 miles including 10 x hill repeats

siamesedream · « **Reply #4 on:** April 10, 2016, 01:12:27 PM »

Weights in the morning, run later today or tonight.

Had to scrub the run, got sick.

Handsome Jack · « **Reply #5 on:** April 10, 2016, 03:53:01 PM »

12 miles. Wanted to go a little further but hammies felt tight and calves started complaining too.

witchypoo · « **Reply #6 on:** April 10, 2016, 04:31:13 PM »

Ice Cream · « **Reply #7 on:** April 10, 2016, 05:24:36 PM »

9 mile hike on the AT

Fast Eddie · « **Reply #8 on:** April 10, 2016, 06:07:33 PM »

16.5K. Cold and windy. Snow started to fall just before the end of the run.

Where are you Spring weather?

Fionn mac Cumhail · « **Reply #9 on:** April 10, 2016, 07:54:21 PM »

8 miles

glwestcott · « **Reply #10 on:** April 10, 2016, 09:28:13 PM »

CH Runners