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Author Topic: Monday, February 1st  (Read 5989 times)

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Offline caito

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Monday, February 1st
« on: February 01, 2016, 09:36:12 AM »
Finally back into my routine!

Gym stuff and 4 easy miles.
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Belgian Lace

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Re: Monday, February 1st
« Reply #1 on: February 01, 2016, 11:34:41 AM »
Quick 4.
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Offline witchypoo

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Re: Monday, February 1st
« Reply #2 on: February 01, 2016, 01:17:36 PM »
7
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siamesedream

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Re: Monday, February 1st
« Reply #3 on: February 01, 2016, 02:05:55 PM »
4.5 easy.
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Offline Handsome Jack

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Re: Monday, February 1st
« Reply #4 on: February 01, 2016, 02:21:41 PM »
6 easy (will do today's 4 tomorrow)
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Offline Richard21142

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Re: Monday, February 1st
« Reply #5 on: February 01, 2016, 02:34:49 PM »
Weights plus 3.8 miles
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Offline Fast Eddie

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Re: Monday, February 1st
« Reply #6 on: February 01, 2016, 03:46:15 PM »
11K.  Temps are close to 10C higher than normal. 
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Offline glwestcott

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Re: Monday, February 1st
« Reply #7 on: February 01, 2016, 05:35:55 PM »
3.1 miles
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Offline Ice Cream

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Re: Monday, February 1st
« Reply #8 on: February 01, 2016, 06:07:33 PM »
0
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Offline kevin871

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Re: Monday, February 1st
« Reply #9 on: February 01, 2016, 09:43:33 PM »
Interval workout, 7.2 miles including:

1-mile warm up
10 x 2 minutes with 1-minute rests
3-mile cool down
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