« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday January 27  (Read 5412 times)

0 Members and 1 Guest are viewing this topic.

Offline ctjim

  • The Runners
  • ******
  • Posts: 10866
Wednesday January 27
« on: January 27, 2016, 08:23:45 AM »
5 miles
Logged

siamesedream

  • Guest
Re: Wednesday January 27
« Reply #1 on: January 27, 2016, 11:50:27 AM »
4 miles and weights


We had a weekend of winter and then it got warm again.
Logged

Belgian Lace

  • Guest
Re: Wednesday January 27
« Reply #2 on: January 27, 2016, 01:52:42 PM »
6.5
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wednesday January 27
« Reply #3 on: January 27, 2016, 02:36:23 PM »
5 mile run.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31586
Re: Wednesday January 27
« Reply #4 on: January 27, 2016, 02:57:10 PM »
Last sprint workout before Sunday's Eastern USA Masters Championships!

jog 800M
20 mins dynamic stretches (high knees, butt kicks, mach A&B skips, elephants, grapevines)
6 x 200M in 35-37 secs, 5 mins rest after each two.
jog 800m


Logged
Trump sucks

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Wednesday January 27
« Reply #5 on: January 27, 2016, 04:29:29 PM »
Weights plus 6.7 miles
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Wednesday January 27
« Reply #6 on: January 27, 2016, 06:27:01 PM »
4
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Wednesday January 27
« Reply #7 on: January 27, 2016, 06:55:55 PM »
10.8K.  Halfway through winter.  Yea!
Logged
If you're not living on the edge, you're taking up too much room.

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18996
  • benign librarian overlord
Re: Wednesday January 27
« Reply #8 on: January 28, 2016, 05:51:23 PM »
5
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal