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Author Topic: Sunday, January 24th  (Read 7858 times)

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siamesedream

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Sunday, January 24th
« on: January 24, 2016, 11:48:15 AM »
3.5


Cold...so cold.  :snowball:
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Offline Richard21142

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Re: Sunday, January 24th
« Reply #1 on: January 24, 2016, 01:17:45 PM »
Weights plus clearing the driveway
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Offline Fast Eddie

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Re: Sunday, January 24th
« Reply #2 on: January 24, 2016, 01:33:16 PM »
21.75K.  Snow flurries threaten, but never really made an appearance.
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Offline caito

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Re: Sunday, January 24th
« Reply #3 on: January 24, 2016, 01:47:07 PM »
Easy gym stuff & 30 minute walk.
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Offline kevin871

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Re: Sunday, January 24th
« Reply #4 on: January 24, 2016, 02:56:59 PM »
6 miles
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Offline CheryG

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Re: Sunday, January 24th
« Reply #5 on: January 24, 2016, 03:20:43 PM »
5k at -1F. Race. Took two minutes off my last 5k time, which is still like...two minutes worse than my best 5k time.  Still, not bad as I haven't been back at this for long.  Plus my last run was only 12 hours before so was a bit tired to start.

Feeling it in my abs more than anywhere else.
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Belgian Lace

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Re: Sunday, January 24th
« Reply #6 on: January 24, 2016, 03:52:41 PM »
Five mile nature walk.
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Offline Handsome Jack

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Re: Sunday, January 24th
« Reply #7 on: January 24, 2016, 04:42:57 PM »
19 slow miles. Streets were fine.
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Offline Handsome Jack

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Re: Sunday, January 24th
« Reply #8 on: January 24, 2016, 04:44:18 PM »
Quote from: CheryG on January 24, 2016, 03:20:43 PM
5k at -1F. Race. Took two minutes off my last 5k time, which is still like...two minutes worse than my best 5k time.  Still, not bad as I haven't been back at this for long.  Plus my last run was only 12 hours before so was a bit tired to start.

Feeling it in my abs more than anywhere else.

Nice job, CheryG.
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Offline witchypoo

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Re: Sunday, January 24th
« Reply #9 on: January 24, 2016, 05:23:26 PM »
5
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Offline glwestcott

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Re: Sunday, January 24th
« Reply #10 on: January 24, 2016, 08:30:22 PM »
2.5 miles. 
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Offline Arrojo

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Re: Sunday, January 24th
« Reply #11 on: January 24, 2016, 09:59:33 PM »
Ran an 8.73 in the masters 60 meters at the GBTC Invitational Track Meet.  That's an 86.69% WAVA if you care about such things.  Now ranked 8th in the USA in my age group.
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Offline Ice Cream

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Re: Sunday, January 24th
« Reply #12 on: January 25, 2016, 07:57:30 AM »
5 miles run, 1.5 miles walk
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Offline ctjim

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Re: Sunday, January 24th
« Reply #13 on: January 25, 2016, 09:01:42 AM »
6 miles.
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