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Monday, January 11th
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Topic: Monday, January 11th (Read 5641 times)
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caito
The Runners
Posts: 47791
Monday, January 11th
«
on:
January 11, 2016, 09:44:55 AM »
Gym stuff & 4 miles.
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"Libs are all pro-choice until it comes to something important like trash service."
ctjim
The Runners
Posts: 10866
Re: Monday, January 11th
«
Reply #1 on:
January 11, 2016, 10:59:08 AM »
5.
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Belgian Lace
Guest
Re: Monday, January 11th
«
Reply #2 on:
January 11, 2016, 01:48:13 PM »
Bike and 3.5
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Monday, January 11th
«
Reply #3 on:
January 11, 2016, 02:09:04 PM »
5 miles on old legs.
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Winner of the 2022 Azzhat of the Year award
Richard21142
The Runners
Posts: 9422
Re: Monday, January 11th
«
Reply #4 on:
January 11, 2016, 03:53:55 PM »
Weights plus 7.4 miles
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kevin871
The Runners
Posts: 2232
Re: Monday, January 11th
«
Reply #5 on:
January 11, 2016, 09:48:54 PM »
6.9 miles including:
2-mile warm up
9 x 2 minutes at 6:11 pace with 1-minute rests
2-mile cool down
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My Running Log
Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Re: Monday, January 11th
«
Reply #6 on:
January 11, 2016, 11:04:24 PM »
5.1
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-Fionn-
Finn MacCool
witchypoo
The Runners
Posts: 18996
benign librarian overlord
Re: Monday, January 11th
«
Reply #7 on:
January 12, 2016, 10:01:00 PM »
4
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Monday, January 11th
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