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Author Topic: Tuesday, December 22  (Read 6491 times)

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Offline ctjim

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Tuesday, December 22
« on: December 22, 2015, 10:42:20 AM »
5 miles, light rain.
Wish it was snow.
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Offline caito

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Re: Tuesday, December 22
« Reply #1 on: December 22, 2015, 10:48:43 AM »
The worst 6 miles. Sciatica returns.
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siamesedream

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Re: Tuesday, December 22
« Reply #2 on: December 22, 2015, 10:56:37 AM »
5 miles
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Offline Handsome Jack

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Re: Tuesday, December 22
« Reply #3 on: December 22, 2015, 01:57:56 PM »
Quote from: caito on December 22, 2015, 10:48:43 AM
The worst 6 miles. Sciatica returns.

:(
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Offline Handsome Jack

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Re: Tuesday, December 22
« Reply #4 on: December 22, 2015, 01:59:01 PM »
11 miles in the park. I had time to kill and the rain is fun to run in.
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Offline Richard21142

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Re: Tuesday, December 22
« Reply #5 on: December 22, 2015, 02:39:40 PM »
Just weights today
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Belgian Lace

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Re: Tuesday, December 22
« Reply #6 on: December 22, 2015, 02:55:33 PM »
Three and some weights.
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Offline Ice Cream

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Re: Tuesday, December 22
« Reply #7 on: December 22, 2015, 03:05:32 PM »
8.3 miles
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Offline Fast Eddie

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Re: Tuesday, December 22
« Reply #8 on: December 22, 2015, 04:52:02 PM »
Crazy warm 57F degrees out there.  Shorts and long sleeved tee.  Seven hills from 300m to 600m and one with a set of stairs.  12K in total with 2K warm up and 2.5K cool down.
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Offline kevin871

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Re: Tuesday, December 22
« Reply #9 on: December 22, 2015, 09:23:16 PM »
7.3 miles including:

2-mile warm up
8 x 2-minute intervals with 1-minute jog recoveries
2-mile cool down
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Offline witchypoo

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Re: Tuesday, December 22
« Reply #10 on: December 22, 2015, 11:36:59 PM »
4
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