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Author Topic: Sunday Dec 20, 2015  (Read 8438 times)

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Offline kevin871

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Sunday Dec 20, 2015
« on: December 20, 2015, 11:20:20 AM »
12 miles
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Offline caito

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Re: Sunday Dec 20, 2015
« Reply #1 on: December 20, 2015, 11:28:58 AM »
5 miles easy. My hip/glute/piriformis is angry.
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Offline Handsome Jack

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Re: Sunday Dec 20, 2015
« Reply #2 on: December 20, 2015, 12:07:02 PM »
1 mile

How do you go from being on top of the world to having nothing in the tank at all in one day?

Anyway, maybe later.
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Offline Arrojo

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Re: Sunday Dec 20, 2015
« Reply #3 on: December 20, 2015, 12:28:06 PM »

Sprint workout today  in perfect 35° weather.

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
100m @15 secs, walk 200
200m @36 secs, walk 300
300m @61 secs
10 minutes rest
repeat, 100, 200, 300
jog 800M
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Offline Ice Cream

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Re: Sunday Dec 20, 2015
« Reply #4 on: December 20, 2015, 12:44:55 PM »
6 mile hike, so cold.
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Offline Richard21142

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Re: Sunday Dec 20, 2015
« Reply #5 on: December 20, 2015, 12:53:08 PM »
3 mile race this morning -- the course was part roads and cross country--finished 2nd in my age group; right now I just want to take a nap

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siamesedream

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Re: Sunday Dec 20, 2015
« Reply #6 on: December 20, 2015, 01:23:26 PM »
4  miles


Weights
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Offline Fast Eddie

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Re: Sunday Dec 20, 2015
« Reply #7 on: December 20, 2015, 04:28:57 PM »
Richard   :rah:

16.5K for me.  No snow but 25F temps. 
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Belgian Lace

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Re: Sunday Dec 20, 2015
« Reply #8 on: December 20, 2015, 05:58:45 PM »
Gorgeous six mile hike.
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Offline Ice Cream

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Re: Sunday Dec 20, 2015
« Reply #9 on: December 21, 2015, 08:25:20 AM »
Great, Richard!
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Offline Fionn mac Cumhail

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Re: Sunday Dec 20, 2015
« Reply #10 on: December 21, 2015, 09:00:44 AM »
7.01

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Offline witchypoo

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Re: Sunday Dec 20, 2015
« Reply #11 on: December 22, 2015, 11:37:19 PM »
5
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