« previous next »
Pages: [1]   Go Down

Author Topic: Friday, December 18th  (Read 6850 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Friday, December 18th
« on: December 18, 2015, 09:24:46 AM »
Gym stuff. Running rest day.

I have to say I really notice that my ankles and knees feel less creaky when I'm walking to work on Fridays when I don't run in the morning...
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Friday, December 18th
« Reply #1 on: December 18, 2015, 10:07:55 AM »
2.9 miles -- tapering for a race on Sunday
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Friday, December 18th
« Reply #2 on: December 18, 2015, 10:49:50 AM »
Quote from: Richard21142 on December 18, 2015, 10:07:55 AM
2.9 miles -- tapering for a race on Sunday

you seem to be racing a lot.

I did 4 miles this morning.
Logged

siamesedream

  • Guest
Re: Friday, December 18th
« Reply #3 on: December 18, 2015, 11:54:41 AM »
3.5
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31586
Re: Friday, December 18th
« Reply #4 on: December 18, 2015, 02:23:00 PM »
Sprint workout today

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
100m @15 secs, walk 200
200m @36 secs, walk 300
300m @61 secs
10 minutes rest
repeat, 100, 200, 300
jog 800M
Logged
Trump sucks

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Friday, December 18th
« Reply #5 on: December 18, 2015, 05:18:44 PM »
Quote from: Ice Cream on December 18, 2015, 10:49:50 AM
you seem to be racing a lot.

Last week's race was a workout.  I trained through it and held back in the first mile and didn't "kick in" the way I usually do.  I may not race again until April.  I've already started my winter "buildup".
Logged

Belgian Lace

  • Guest
Re: Friday, December 18th
« Reply #6 on: December 18, 2015, 06:21:54 PM »
4 with Jack Reacher.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Friday, December 18th
« Reply #7 on: December 18, 2015, 07:43:58 PM »
10.4K. Glad tomorrow is a rest day.
Logged
If you're not living on the edge, you're taking up too much room.

Offline wherestheportojohn

  • Passed on to another Brane
  • *****
  • Posts: 32492
Re: Friday, December 18th
« Reply #8 on: December 18, 2015, 08:37:29 PM »
Quote from: Lamb of Gah on December 18, 2015, 06:21:54 PM
4 with Jack Reacher.

Which audio book are you on now?


:)
Logged
On, Wisconsin

Offline buzzy

  • The Runners
  • ******
  • Posts: 9731
Re: Friday, December 18th
« Reply #9 on: December 18, 2015, 11:27:24 PM »
Did 4 miles at lunch.

Coached bball after.

--buzz
Logged

Belgian Lace

  • Guest
Re: Friday, December 18th
« Reply #10 on: December 19, 2015, 01:29:57 PM »

Quote from: wherestheportojohn on December 18, 2015, 08:37:29 PM
Which audio book are you on now?

16, I think. The Affair.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal