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Author Topic: Tuesday Dec 15, 2015  (Read 6201 times)

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Offline kevin871

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Tuesday Dec 15, 2015
« on: December 15, 2015, 08:17:45 AM »
7 miles including:

1-mile warm up
8 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
1-mile cool down
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siamesedream

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Re: Tuesday Dec 15, 2015
« Reply #1 on: December 15, 2015, 09:25:55 AM »
4 miles
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Offline caito

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Re: Tuesday Dec 15, 2015
« Reply #2 on: December 15, 2015, 09:30:46 AM »
7 miles.  A little rain, a little wind. Was surprised by how slow I ran when I looked at my Garmin when I finished!
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Offline Richard21142

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Re: Tuesday Dec 15, 2015
« Reply #3 on: December 15, 2015, 11:22:18 AM »
Weights plus 7.4 miles
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Offline Fionn mac Cumhail

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Re: Tuesday Dec 15, 2015
« Reply #4 on: December 15, 2015, 11:30:11 AM »
7
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Offline witchypoo

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Re: Tuesday Dec 15, 2015
« Reply #5 on: December 15, 2015, 12:26:37 PM »
5
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Offline Handsome Jack

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Re: Tuesday Dec 15, 2015
« Reply #6 on: December 15, 2015, 03:50:18 PM »
9 good miles. Milder, mostly cloudy and windy. Enjoyable running weather.
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Offline Ice Cream

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Re: Tuesday Dec 15, 2015
« Reply #7 on: December 15, 2015, 04:34:05 PM »
9.5
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Belgian Lace

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Re: Tuesday Dec 15, 2015
« Reply #8 on: December 15, 2015, 05:24:02 PM »
5
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Offline Fast Eddie

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Re: Tuesday Dec 15, 2015
« Reply #9 on: December 15, 2015, 07:08:28 PM »
Due to a subway stoppage, I ended up walking 4K more than expected, so I'm taking the day off from running.  Besides, I had restless legs last night, so could be some overtraining. 
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