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Author Topic: Sunday, December 13th  (Read 6233 times)

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Offline Richard21142

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Sunday, December 13th
« on: December 13, 2015, 10:29:52 AM »
Weights plus 5.8 miles
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Offline kevin871

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Re: Sunday, December 13th
« Reply #1 on: December 13, 2015, 10:57:31 AM »
10 miles including:

1 mile easy
4 miles at marathon pace
1 mile easy
3 miles at marathon pace
4 x 20-second strides
1 mile easy
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Offline mtaricani

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Re: Sunday, December 13th
« Reply #2 on: December 13, 2015, 12:03:24 PM »
6 miles out to Sessions Woods in Burlington. Legs a bit sore from the Roxbury Marathon yesterday.
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Offline caito

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Re: Sunday, December 13th
« Reply #3 on: December 13, 2015, 12:29:41 PM »
10 miles. Felt much better than yesterday's run.
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"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

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Re: Sunday, December 13th
« Reply #4 on: December 13, 2015, 12:47:37 PM »
5.5
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siamesedream

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Re: Sunday, December 13th
« Reply #5 on: December 13, 2015, 01:00:17 PM »
Weights


3.5 miles
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Offline Arrojo

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Re: Sunday, December 13th
« Reply #6 on: December 13, 2015, 02:10:06 PM »
Track workout today! 

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
3 x 200M at 75% (35-37 secs), walk 200 in between
rest 5 minutes
2 x 200M (37 secs)
jog 800M
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Offline Handsome Jack

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Re: Sunday, December 13th
« Reply #7 on: December 13, 2015, 02:47:16 PM »
14 miles. OK, enough with teh warm.  :eyeroll:
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Offline glwestcott

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Re: Sunday, December 13th
« Reply #8 on: December 13, 2015, 07:16:02 PM »
3 miles. Indoor due to weather. I don't like indoor, but am too much of a wuss to run in the rain.
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Offline Fast Eddie

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Re: Sunday, December 13th
« Reply #9 on: December 13, 2015, 07:33:56 PM »
Rest day.  Spent most of afternoon walking around downtown shopping area.  Got my 10,000 steps in. 
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Offline witchypoo

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Re: Sunday, December 13th
« Reply #10 on: December 14, 2015, 12:55:08 PM »
10
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