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Author Topic: Saturday, December 12  (Read 6580 times)

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Offline ctjim

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Saturday, December 12
« on: December 12, 2015, 11:58:59 AM »
7 miles
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Belgian Lace

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Re: Saturday, December 12
« Reply #1 on: December 12, 2015, 12:27:56 PM »
7.25
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siamesedream

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Re: Saturday, December 12
« Reply #2 on: December 12, 2015, 12:36:03 PM »
4.5 on the beach.
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Offline caito

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Re: Saturday, December 12
« Reply #3 on: December 12, 2015, 01:00:06 PM »
6 miles slow. I really had no mojo. Weird.
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Offline Handsome Jack

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Re: Saturday, December 12
« Reply #4 on: December 12, 2015, 01:36:42 PM »
7 miles. Warm day.
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Offline witchypoo

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Re: Saturday, December 12
« Reply #5 on: December 12, 2015, 02:54:27 PM »
5. too warm.
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Offline Richard21142

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Re: Saturday, December 12
« Reply #6 on: December 12, 2015, 02:57:04 PM »
Ran a race today for a workout.  This race comps runners over 70, so this was a chance to get a solid workout.  I didn't do my usual 3 day taper.  There is a major hill in this race, and when I raced this course last June, the hill won.  This result was a really slow time.  Today, I focused on maintaining my stride and making sure I was hitting on my forefoot while going up the hill.  Today, unlike last June, the hill didn't win.  I finished in 29:16 which was over 4 minutes faster than last June.  I was also first in my age group.  With warm up and cool down, the total was 7 miles.
« Last Edit: December 12, 2015, 06:07:30 PM by Richard21142 »
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Offline Ice Cream

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Re: Saturday, December 12
« Reply #7 on: December 12, 2015, 04:25:03 PM »
Way to go, Richard.

DH, a friend of his, and I did a 10.2 mile hike, partly on the AT in So. Vermont (aka long trail).
The last part included 12 (!) brook crossings where I had no choice but get my feet and ankles wet. It was very cold water. not pleasant at all.
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Offline kevin871

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Re: Saturday, December 12
« Reply #8 on: December 12, 2015, 08:44:38 PM »
5 mile. Congrats Richard!
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Offline Fast Eddie

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Re: Saturday, December 12
« Reply #9 on: December 12, 2015, 08:54:22 PM »
35K.  Taper time to Mississippi Blues Marathon.  Great temps for a long one. 
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Offline Fionn mac Cumhail

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Re: Saturday, December 12
« Reply #10 on: December 12, 2015, 08:55:57 PM »
14.50 miles
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