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Author Topic: Monday, December 7  (Read 6118 times)

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Offline Ice Cream

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Monday, December 7
« on: December 07, 2015, 07:19:39 AM »
rest day! 
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Offline caito

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Re: Monday, December 7
« Reply #1 on: December 07, 2015, 07:58:27 AM »
Gym stuff and 5 fast miles.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Virginia Plain

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Re: Monday, December 7
« Reply #2 on: December 07, 2015, 08:58:51 AM »
4 w/Blue the best running partner ever
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Then, it's just the ol' squat, catch and pitch...--Makeda

siamesedream

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Re: Monday, December 7
« Reply #3 on: December 07, 2015, 11:27:28 AM »
3.5
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Offline Richard21142

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Re: Monday, December 7
« Reply #4 on: December 07, 2015, 11:32:52 AM »
Weights plus 7.4 miles
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Offline Fast Eddie

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Re: Monday, December 7
« Reply #5 on: December 07, 2015, 07:19:02 PM »
11.65K.  Hitting the hide tide of christmas light displays. Trying to go a new route everyday to check out the displays. 
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If you're not living on the edge, you're taking up too much room.

Belgian Lace

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Re: Monday, December 7
« Reply #6 on: December 07, 2015, 08:01:35 PM »
3.5
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Offline kevin871

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Re: Monday, December 7
« Reply #7 on: December 07, 2015, 09:31:08 PM »
7 miles including:

1-mile warm up
2 miles at lactate threshold
1 mile easy
2 miles at lactate threshold
1-mile cool down
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Offline glwestcott

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Re: Monday, December 7
« Reply #8 on: December 08, 2015, 01:59:39 AM »
2.5 again
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Offline Fionn mac Cumhail

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Re: Monday, December 7
« Reply #9 on: December 08, 2015, 07:54:28 AM »
7.1
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