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Author Topic: Wednesday, December 2nd  (Read 6391 times)

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Offline caito

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Wednesday, December 2nd
« on: December 02, 2015, 09:35:41 AM »
Gym stuff & 4 miles.
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Offline ctjim

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Re: Wednesday, December 2nd
« Reply #1 on: December 02, 2015, 10:15:58 AM »
resty rest day.
except for this work bullshit...
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Offline Richard21142

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Re: Wednesday, December 2nd
« Reply #2 on: December 02, 2015, 10:42:13 AM »
Just weights today
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siamesedream

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Re: Wednesday, December 2nd
« Reply #3 on: December 02, 2015, 11:15:07 AM »
4 miles and weights
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Offline Handsome Jack

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Re: Wednesday, December 2nd
« Reply #4 on: December 02, 2015, 01:36:27 PM »
7 OK rainy miles.
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Offline Fionn mac Cumhail

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Re: Wednesday, December 2nd
« Reply #5 on: December 02, 2015, 06:35:12 PM »
30 miles
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Offline Fast Eddie

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Re: Wednesday, December 2nd
« Reply #6 on: December 02, 2015, 07:10:59 PM »
3K warm up to the hill. 6 x 300 meter hill with an additional 75 meter flat.  4K run back home. 
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Offline wherestheportojohn

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Re: Wednesday, December 2nd
« Reply #7 on: December 02, 2015, 07:21:00 PM »
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On, Wisconsin

Offline Fionn mac Cumhail

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Re: Wednesday, December 2nd
« Reply #8 on: December 02, 2015, 09:11:40 PM »
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Belgian Lace

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Re: Wednesday, December 2nd
« Reply #9 on: December 03, 2015, 06:32:55 AM »
3.5
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Offline Ice Cream

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Re: Wednesday, December 2nd
« Reply #10 on: December 03, 2015, 07:07:03 AM »
4 miles.
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