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Author Topic: Monday, Nov 30  (Read 5425 times)

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Offline Fionn mac Cumhail

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Monday, Nov 30
« on: November 30, 2015, 07:47:37 AM »
7.01
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Offline caito

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Re: Monday, Nov 30
« Reply #1 on: November 30, 2015, 07:50:09 AM »
Gym stuff and 4 miles.
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"Libs are all pro-choice until it comes to something important like trash service."

siamesedream

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Re: Monday, Nov 30
« Reply #2 on: November 30, 2015, 10:47:10 AM »
3.5 miles and weights
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Offline Richard21142

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Re: Monday, Nov 30
« Reply #3 on: November 30, 2015, 11:42:46 AM »
Weights plus 7.4 miles
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Offline ctjim

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Re: Monday, Nov 30
« Reply #4 on: November 30, 2015, 01:19:34 PM »
5
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Offline witchypoo

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Re: Monday, Nov 30
« Reply #5 on: November 30, 2015, 02:29:59 PM »
4
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Offline Fast Eddie

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Re: Monday, Nov 30
« Reply #6 on: November 30, 2015, 06:47:04 PM »
11.6K.  Total for the month 354K. 
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Offline kevin871

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Re: Monday, Nov 30
« Reply #7 on: November 30, 2015, 09:41:10 PM »
7 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
1-mile cool down
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