Author Topic: Saturday, November 28th (Read 6853 times)

siamesedream · « **on:** November 28, 2015, 09:44:57 AM »

Weights and 2 miles

caito · « **Reply #1 on:** November 28, 2015, 10:39:51 AM »

30 min walk. Running rest day. Maybe gym later if I have time.

Richard21142 · « **Reply #2 on:** November 28, 2015, 11:02:28 AM »

Weights plus 3.8 miles

ctjim · « **Reply #3 on:** November 28, 2015, 12:52:38 PM »

6.5 miles in a drizzle.

Ice Cream · « **Reply #4 on:** November 28, 2015, 01:14:47 PM »

4.85 miles. Was not very inspired to run.

Fast Eddie · « **Reply #5 on:** November 28, 2015, 03:59:02 PM »

12.3K. Stiff legged run. Nice sunny day though.

kevin871 · « **Reply #6 on:** November 28, 2015, 05:06:58 PM »

8 miles in light rain including:

1-mile warm up
6 miles at marathon pace
6 x 20-second strides
1-mile cool down

Fionn mac Cumhail · « **Reply #7 on:** November 28, 2015, 06:17:45 PM »

Belgian Lace · « **Reply #8 on:** November 28, 2015, 09:04:22 PM »

Total rest.

glwestcott · « **Reply #9 on:** November 29, 2015, 01:12:25 PM »

Two miles.

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CH Runners