I ran yesterday!!!!!
My only other run in 2015 was on January 2nd, when a long history of knee injuries caught up.
My surgery was finally on Sept 4th, and since then I have been in rehab with weights, stationary bike and elliptical.
Yesterday I ran for 35 minutes...on and off with walking. And today there is no pain!!! I am so used to living with pain, I'm still a bit overwhelmed that your knees can feel good every day!