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Author Topic: Sunday Aug 30, 2015  (Read 5397 times)

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Offline kevin871

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Sunday Aug 30, 2015
« on: August 30, 2015, 09:30:29 AM »
6 miles easy in new running shoes. Later: yoga and foam roller
« Last Edit: August 30, 2015, 12:16:37 PM by kevin871 »
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Offline Richard21142

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Re: Sunday Aug 30, 2015
« Reply #1 on: August 30, 2015, 10:15:37 AM »
Weights plus 6.2 mile recovery run
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Offline caito

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Re: Sunday Aug 30, 2015
« Reply #2 on: August 30, 2015, 11:14:36 AM »
8 miles. Humidity creeping back in but I held a decent pace.
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siamesedream

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Re: Sunday Aug 30, 2015
« Reply #3 on: August 30, 2015, 01:25:10 PM »
It's raining and I have a sore toe, might try to take a nap.  :sleep:
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Offline Handsome Jack

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Re: Sunday Aug 30, 2015
« Reply #4 on: August 30, 2015, 01:37:02 PM »
9 difficult miles. Hot & humid.
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Belgian Lace

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Re: Sunday Aug 30, 2015
« Reply #5 on: August 30, 2015, 01:42:30 PM »
Just a nice four mile walk.
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Offline Fast Eddie

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Re: Sunday Aug 30, 2015
« Reply #6 on: August 30, 2015, 06:28:12 PM »
19K.  Good Sunday morning for a run, before the heat moved in later on today.
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Offline Fionn mac Cumhail

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Re: Sunday Aug 30, 2015
« Reply #7 on: August 30, 2015, 09:44:52 PM »
7 miles...one of my fastest 7 milers in years...one of my fastest ever in training!
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Offline Chasing Amy

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Re: Sunday Aug 30, 2015
« Reply #8 on: August 31, 2015, 07:03:37 AM »
10K race (plus one mile warm and one mile cool down).  It was three minutes off my PR, but I am pleased because I'm not quite back to PR shape yet and it was really warm - I think I could have shaved about a minute and a half off my time in cooler autumn temps. :)

When did races become selfie fests?  ???
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