Author Topic: Saturday, August 29th  (Read 6136 times)

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Offline caito

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Saturday, August 29th
« on: August 29, 2015, 09:07:56 AM »
6 miles.  Cool air again, yay!
"Libs are all pro-choice until it comes to something important like trash service."

Offline Fionn mac Cumhail

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Re: Saturday, August 29th
« Reply #1 on: August 29, 2015, 09:29:19 AM »
7

Offline ctjim

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Re: Saturday, August 29th
« Reply #2 on: August 29, 2015, 10:57:34 AM »
7 miles, 3 of 'em with my son.

Offline i am party

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Re: Saturday, August 29th
« Reply #3 on: August 29, 2015, 11:37:12 AM »
17.5 miles.

Nice and cool!

Belgian Lace

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Re: Saturday, August 29th
« Reply #4 on: August 29, 2015, 01:08:52 PM »
13.1

Heard Anthem from can
Was the very last starter
PR anyway

Offline Handsome Jack

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Re: Saturday, August 29th
« Reply #5 on: August 29, 2015, 01:14:52 PM »
nice racing, LoG!

8 good miles. Nice morning.
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

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Re: Saturday, August 29th
« Reply #6 on: August 29, 2015, 02:15:35 PM »
5K race today -- My daughter, her husband and one of my granddaughters also ran; so we did another 3 generation family run.  My daughter was first in her age group, running really well in only her second race this year (17th overall).  Her husband (8th overall) and my granddaughter were second in their age groups.  I was first in my age group, so everyone walked away with a prize (Russian nesting doll).

Offline wherestheportojohn

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Re: Saturday, August 29th
« Reply #7 on: August 29, 2015, 02:40:32 PM »
13.1

Heard Anthem from can
Was the very last starter
PR anyway

:heartbeat:
On, Wisconsin

Offline kevin871

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Re: Saturday, August 29th
« Reply #8 on: August 29, 2015, 03:58:38 PM »
8 miles including:

3-mile warm up
4 x 1200 meters with 3-minute rests
Gatorade break
2-mile cool down

I had never done 1200-meter intervals before--that was tough. It was also hot and the sun was beating down, as I got a late start.

siamesedream

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Re: Saturday, August 29th
« Reply #9 on: August 29, 2015, 09:38:12 PM »
5.5... I'm afraid I might not be able to get out tomorrow as they're calling for heavy rains.

 

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