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Author Topic: Wednesday, August 5th  (Read 6917 times)

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Offline caito

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Wednesday, August 5th
« on: August 05, 2015, 07:55:52 AM »
Gym stuff and 4 delightfully cool miles.
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Offline Richard21142

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Re: Wednesday, August 5th
« Reply #1 on: August 05, 2015, 11:16:46 AM »
Weights plus 7.4 miles
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Offline Fast Eddie

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Re: Wednesday, August 5th
« Reply #2 on: August 05, 2015, 01:49:16 PM »
11.25K.  Nice weather, nice pace.

+25K biking to and fro the Jays game this evening.
« Last Edit: August 05, 2015, 11:56:23 PM by Fast Eddie »
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Belgian Lace

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Re: Wednesday, August 5th
« Reply #3 on: August 05, 2015, 02:03:48 PM »
5
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Offline Handsome Jack

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Re: Wednesday, August 5th
« Reply #4 on: August 05, 2015, 07:32:47 PM »
5 easy
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Offline Arrojo

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Re: Wednesday, August 5th
« Reply #5 on: August 05, 2015, 07:40:13 PM »
Ran the 100m and 200m  at our weekly running club's track meet against local high school and college kids.  I finished third out of 6 in both races, 13.31 and 29.08, respectively.  I am older than all of their fathers .
« Last Edit: August 05, 2015, 09:30:59 PM by Arrojo »
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Offline kevin871

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Re: Wednesday, August 5th
« Reply #6 on: August 05, 2015, 08:21:47 PM »
7 miles easy. Started out pretty stiff and finally loosened up after mile 2. I guess that's what I get for not stretching enough.
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siamesedream

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Re: Wednesday, August 5th
« Reply #7 on: August 06, 2015, 01:20:25 AM »
5 miles on a beautiful night.
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Offline Plugging Along

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Re: Wednesday, August 5th
« Reply #8 on: August 06, 2015, 08:57:39 AM »
morning: perfect for a 10k time trial, but I woke up too late.
Went out for a 5k, but my throat started closing.
2 miles in just under 15 minutes, a new season pr.

evening: ugh, foot ached, stiff and sore, trudged 3 miles.
depressing that I need a recovery day after just 2 hard miles.
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Offline Modus Operandi

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Re: Wednesday, August 5th
« Reply #9 on: August 09, 2015, 02:37:57 PM »

Ml .i. .mjmunuklu.l mh jasmine. In
D

 
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Offline Handsome Jack

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Re: Wednesday, August 5th
« Reply #10 on: August 09, 2015, 03:13:12 PM »
Quote from: Modus Operandi on August 09, 2015, 02:37:57 PM
Ml .i. .mjmunuklu.l mh jasmine. In
D

Sure, but "In D"? Dude, hero!
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