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Author Topic: Wednesday, July 22  (Read 5846 times)

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Offline caito

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Wednesday, July 22
« on: July 22, 2015, 07:30:54 AM »
Gym stuff & 4 miles.  Nice morning.
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Offline Richard21142

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Re: Wednesday, July 22
« Reply #1 on: July 22, 2015, 09:18:06 AM »
Weights plus 4.5 miles
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Belgian Lace

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Re: Wednesday, July 22
« Reply #2 on: July 22, 2015, 10:06:22 AM »
Bike plus weights

 :lambie:
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Offline Handsome Jack

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Re: Wednesday, July 22
« Reply #3 on: July 22, 2015, 12:00:28 PM »
6 good miles. Wonderful day weather wise.
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Offline kevin871

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Re: Wednesday, July 22
« Reply #4 on: July 22, 2015, 04:04:39 PM »
8.8 miles including:

2-mile warm up
4 x 1 miles at lactate threshold pace with 1-minute rests
4 x 200 meters with 200-meter jog recoveries
1.8-mile cool down

That was a good workout despite the heat. I tend to run a lot better when on staycation.
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Offline Fast Eddie

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Re: Wednesday, July 22
« Reply #5 on: July 22, 2015, 07:24:59 PM »
12K.  Nice summer evening run. 
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Offline Ice Cream

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Re: Wednesday, July 22
« Reply #6 on: July 22, 2015, 08:21:55 PM »
weights and 4 miles.  :)
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siamesedream

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Re: Wednesday, July 22
« Reply #7 on: July 22, 2015, 09:56:50 PM »
Weights in the morning




2.5 awful miles at night.
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Offline Fionn mac Cumhail

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Re: Wednesday, July 22
« Reply #8 on: July 23, 2015, 12:01:06 AM »
8 miles
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