Author Topic: Monday, July 6 (Read 7394 times)

Ice Cream · « **on:** July 06, 2015, 08:16:19 AM »

no running. Am planning a walk with DH this afternoon.

Fionn mac Cumhail · « **Reply #1 on:** July 06, 2015, 09:26:37 AM »

It's awesome that you started the thread to say zero

7

Richard21142 · « **Reply #2 on:** July 06, 2015, 10:08:10 AM »

2.9 miles

ctjim · « **Reply #3 on:** July 06, 2015, 11:04:42 AM »

4.
I'm tired. Not enough nap time over the weekend.

caito · « **Reply #4 on:** July 06, 2015, 11:09:11 AM »

Strength/core stuff & 4 easy miles.

Ice Cream · « **Reply #5 on:** July 06, 2015, 11:09:19 AM »

It's awesome that you started the thread to say zero

7

recovery and tapering are part of the training.

Handsome Jack · « **Reply #6 on:** July 06, 2015, 12:13:18 PM »

4 mile jog-walk thing. No energy, still miserable with this cold.

Belgian Lace · « **Reply #7 on:** July 06, 2015, 05:19:26 PM »

4, kinda nice

Fast Eddie · « **Reply #8 on:** July 06, 2015, 06:23:26 PM »

6K easy taper time jog.

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Fionn mac Cumhail · « **Reply #9 on:** July 06, 2015, 06:26:22 PM »

recovery and tapering are part of the training.

Absolutely!

kevin871 · « **Reply #10 on:** July 06, 2015, 09:41:03 PM »

7 miles including:

2-mile warm up
6 x 800 meters with 2-minute rests
2-mile cool down

CH Runners