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Author Topic: Tuesday, June 30th  (Read 6608 times)

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Offline caito

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Tuesday, June 30th
« on: June 30, 2015, 10:38:54 AM »
8 very hilly miles on a very pretty country road route.
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Offline Notey

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Re: Tuesday, June 30th
« Reply #1 on: June 30, 2015, 11:21:17 AM »
Another 2.1 miles in Myrtle Beach.
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Offline Arrojo

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Re: Tuesday, June 30th
« Reply #2 on: June 30, 2015, 11:26:53 AM »
Track workout today!

Jog 800M
10 mins dynamic stretches
sprint 100m, walk 150
sprint 150m, walk 200
sprint 200m, walk 300
sprint 300m, walk 400
sprint 200m, walk 150
sprint 150m, walk 100
sprint 100m

5 x30m with starting blocks
jog 800m

National Masters Championships in just over 3 weeks.
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Offline Ice Cream

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Re: Tuesday, June 30th
« Reply #3 on: June 30, 2015, 01:24:50 PM »
7.
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Offline Richard21142

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Re: Tuesday, June 30th
« Reply #4 on: June 30, 2015, 02:18:18 PM »
6.6 miles
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Belgian Lace

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Re: Tuesday, June 30th
« Reply #5 on: June 30, 2015, 04:32:50 PM »
Weights and bike

 :lambie:
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Offline kevin871

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Re: Tuesday, June 30th
« Reply #6 on: June 30, 2015, 07:14:32 PM »
7 miles, recovery pace
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Offline Fast Eddie

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Re: Tuesday, June 30th
« Reply #7 on: June 30, 2015, 09:38:55 PM »
5K.  Rain showers cut the run a little short.
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If you're not living on the edge, you're taking up too much room.

siamesedream

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Re: Tuesday, June 30th
« Reply #8 on: June 30, 2015, 10:27:37 PM »
Weights in the morning.


3.5 miles at night.
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Offline Plugging Along

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Re: Tuesday, June 30th
« Reply #9 on: July 01, 2015, 12:03:16 AM »
2 miles fast. Was thinking about a 10k, but was going a bit too fast.
So decided on a 5k, then the left hammy twinged. Shut it down at 2.
Foot seems fine 17 days after the sprain.
The 4th of july 10k is a go. :runner:
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