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Author Topic: Wednesday, June 24th  (Read 6467 times)

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Offline Richard21142

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Wednesday, June 24th
« on: June 24, 2015, 09:01:49 AM »
Mile warmup followed by 440,880,440 & 880 with an equal distance jog in between -- run on the roads
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Belgian Lace

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Re: Wednesday, June 24th
« Reply #1 on: June 24, 2015, 10:15:16 AM »
5.25
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Offline caito

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Re: Wednesday, June 24th
« Reply #2 on: June 24, 2015, 12:31:54 PM »
4 miles, easy.
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Offline Handsome Jack

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Re: Wednesday, June 24th
« Reply #3 on: June 24, 2015, 02:31:22 PM »
9 miles fruitlessly stalking Scott Jurek.
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Offline Notey

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Re: Wednesday, June 24th
« Reply #4 on: June 24, 2015, 03:40:33 PM »
Finally had the time to get out there again.

1.6 miles!

It looks good for tomorrow as well.
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Offline Fast Eddie

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Re: Wednesday, June 24th
« Reply #5 on: June 24, 2015, 04:31:38 PM »
Quick 10K before I head out to the Shania Twain concert.   :preen:
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If you're not living on the edge, you're taking up too much room.

Offline Arrojo

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Re: Wednesday, June 24th
« Reply #6 on: June 24, 2015, 04:49:24 PM »
Track workout today!

Jog 800m
10 mins dynamic stretches
150m in 27 secs, walk 200
200m in 35 secs, walk 300
300m in 59 secs, 10 mins rest.

150m in 26 secs, walk 200
200m in 34 secs, walk 300
300m in 63 secs
Jog 800
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Offline kevin871

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Re: Wednesday, June 24th
« Reply #7 on: June 24, 2015, 08:33:42 PM »
5 miles
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Offline Arrojo

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Re: Wednesday, June 24th
« Reply #8 on: June 25, 2015, 10:22:41 AM »
Quote from: Arrojo on June 24, 2015, 04:49:24 PM
Track workout today!

Jog 800m
10 mins dynamic stretches
150m in 27 secs, walk 200
200m in 35 secs, walk 300
300m in 59 secs, 10 mins rest.

150m in 26 secs, walk 200
200m in 34 secs, walk 300
300m in 63 secs
Jog 800

Later, at our weekly track meets I ended up running the 100 meters (wearing my khaki shorts, but with spikes) against World Masters Champion 70-year old Roger Pierce who showed up.  He beat me 13.47 to 13.50.  :)
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