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Monday, June 22
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Topic: Monday, June 22 (Read 6113 times)
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Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Monday, June 22
«
on:
June 22, 2015, 08:18:52 AM »
7 fast miles...
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-Fionn-
Finn MacCool
BobM59
I really have a life. It's around here someplace....
Posts: 4272
Re: Monday, June 22
«
Reply #1 on:
June 22, 2015, 08:25:47 AM »
Yesterday I ran my first 5k in years. My training had been slow, thought I'd have a lethargic time.
Didn't happen that way. I was AMPED by race time, kicked high intensity music and busted under my first ever sub-20 5k! I even took 2nd place, although it was a small race. 20 mins had been a goal time of mine for over 10 years; came in about 19:50.
Today, back to 5 miles pretty lethargically at 5 AM through the fog.
Still over the moon!
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Richard21142
The Runners
Posts: 9422
Re: Monday, June 22
«
Reply #2 on:
June 22, 2015, 09:45:24 AM »
Weights plus 4.5 miles
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caito
The Runners
Posts: 47791
Re: Monday, June 22
«
Reply #3 on:
June 22, 2015, 10:40:10 AM »
Strength/core work plus 8 miles. Longer run than usual for a Monday, but I tacked on the 4 miles I didn't run yesterday.
Congrats, Bob!
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"Libs are all pro-choice until it comes to something important like trash service."
Belgian Lace
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Re: Monday, June 22
«
Reply #4 on:
June 22, 2015, 05:05:21 PM »
Weights and bike
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Monday, June 22
«
Reply #5 on:
June 22, 2015, 05:42:43 PM »
Great stuff, BobM59!
6 miles, OK. Pleasant warm day.
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Winner of the 2022 Azzhat of the Year award
kevin871
The Runners
Posts: 2232
Re: Monday, June 22
«
Reply #6 on:
June 22, 2015, 09:21:49 PM »
7 miles total including:
2-mile warm up
6 x 800 meters in 3:10, 3:10, 3:13, 3:13, 3:16, 3:12 with 2-minute rests
2-mile cool down
That was my first speedwork in 2 months. I felt out of shape but glad to get back into it.
Congrats Bob!
«
Last Edit: June 22, 2015, 09:23:53 PM by kevin871
»
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My Running Log
Fast Eddie
The Runners
Posts: 19693
Re: Monday, June 22
«
Reply #7 on:
June 22, 2015, 10:33:00 PM »
Bob...Bob...Bob!
10K for me just before the thunderstorms started to come down.
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If you're not living on the edge, you're taking up too much room.
Ice Cream
The Runners
Posts: 19226
Re: Monday, June 22
«
Reply #8 on:
June 23, 2015, 08:53:57 AM »
Great work, Bob!
I walked 11.5 miles. That takes forever.
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