« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, June 21st  (Read 6621 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Sunday, June 21st
« on: June 21, 2015, 10:16:40 AM »
3.8 mile tempo -- light, but warm rain
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Sunday, June 21st
« Reply #1 on: June 21, 2015, 11:50:19 AM »
2 miles easy. Foot getting better, but still sore in places.
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday, June 21st
« Reply #2 on: June 21, 2015, 11:52:56 AM »
8 miles. Muggy but then it cleared up some.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Sunday, June 21st
« Reply #3 on: June 21, 2015, 12:33:16 PM »
6 miles done; hike this afternoon!
Logged

Belgian Lace

  • Guest
Re: Sunday, June 21st
« Reply #4 on: June 21, 2015, 12:37:45 PM »
6.5
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Sunday, June 21st
« Reply #5 on: June 21, 2015, 12:50:23 PM »
12 miles.  Was planning on 16 but cut it short because it's so muggy and I felt like crap.  One of my worst runs in awhile!
Logged
"Libs are all pro-choice until it comes to something important like trash service."

iwuzwilson

  • Guest
Re: Sunday, June 21st
« Reply #6 on: June 21, 2015, 02:05:20 PM »
16.3 miles going from 9,200 at condo, to 8,800 in Winter Park, and then to 10,800, and back. 2,400 ft elev. gain, avg 9:02/mile.
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31583
Re: Sunday, June 21st
« Reply #7 on: June 21, 2015, 04:11:53 PM »
 Unfortunately the New England masters championships that were supposed to be today were postponed.  So I got a quality workout in at the track instead.

Jog 800m
10 mins dynamic stretches
150m in 24 secs, walk 200
200m in 36 secs, walk 300
300m in 62 secs, 10 mins rest.

150m in 25 secs, walk 200
200m in 36 secs, walk 300
300m in 60 secs
Jog 800
Logged
Trump sucks

siamesedream

  • Guest
Re: Sunday, June 21st
« Reply #8 on: June 21, 2015, 09:03:30 PM »
5 miles


some weights
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Sunday, June 21st
« Reply #9 on: June 21, 2015, 11:35:24 PM »
A second run in the evening. 5k in 26 low. Closed in 1:46 and 7:52. The foot only ached a little.
I should be back to nearly 100% by next weekend.
This is on the same time table as 3 years ago when I stepped on a large rock and sprained my left foot.

In fact, I wonder if the bad sprain might have broken up some scar tissue
and actually did some good.

Since I kinda tapered for the half marathon and took it real easy this last week
I feel like pounding out some fast miles, but I don't think the foot is ready just yet.

As I was walking to the track I came across a turtle laying eggs in a hole it had dug in the trail.
It was right in the middle of the wheel track and ATVs are sure to run over the spot.
i am going to check the internet for advice on whether I can move the eggs
or protect them somehow, and when they should be hatching out.

I took a photo with my crappy cell phone camera.
Logged

Offline Beauruns

  • Just Getting Started
  • Posts: 2
Re: Sunday, June 21st
« Reply #10 on: June 22, 2015, 12:21:21 AM »
10 miler today as a long workout. I am training for the Las Vegas Half in November. I want a good time so I am starting to make this a regular thing.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal