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Author Topic: Friday, June 19  (Read 6331 times)

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Offline Fionn mac Cumhail

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Friday, June 19
« on: June 19, 2015, 08:46:07 AM »
8 mile run/swim through the moist gauze that is the GA morning air...
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iwuzwilson

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Re: Friday, June 19
« Reply #1 on: June 19, 2015, 09:50:56 AM »
Big 0 for today (probably).

Been very consistent this year going 40-60 miles a week since the first week of January. Things were going great until the first week of May, following 25K trail race. Since then my quads have been chronically sore, stiff, tired. Time trial last month and 10 mile race over the weekend were a good 20 seconds off pace.  I could barely complete a 6 mile recovery run yesterday. Guess something's up.

In need of ART or deep tissue massage but not taking the time to do so, with all the activity and transition. But in the meantime, looking forward to some mountain/altitude running this weekend and want to be somewhat recovered for that.
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Offline Plugging Along

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Re: Friday, June 19
« Reply #2 on: June 19, 2015, 09:57:45 AM »
1/2 mile easy. Foot still sore, but getting better.
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Offline Richard21142

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Re: Friday, June 19
« Reply #3 on: June 19, 2015, 10:06:24 AM »
Weights plus 4.9 miles with 400,800,400,800 in the middle of the run
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Offline caito

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Re: Friday, June 19
« Reply #4 on: June 19, 2015, 10:08:53 AM »
Gym stuff & 5 good miles.
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Offline Handsome Jack

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Re: Friday, June 19
« Reply #5 on: June 19, 2015, 11:34:54 AM »
6 miles, good run. Warm and humid. PF still making its presence felt.
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Belgian Lace

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Re: Friday, June 19
« Reply #6 on: June 19, 2015, 11:59:23 AM »
4 and weights.  Not at the same time.
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Offline Ice Cream

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Re: Friday, June 19
« Reply #7 on: June 19, 2015, 05:45:44 PM »
7 mile run and 3 mile walk
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Offline Fast Eddie

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Re: Friday, June 19
« Reply #8 on: June 19, 2015, 08:33:18 PM »
At Jays - Orioles game via bike.  About 22K round trip.


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siamesedream

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Re: Friday, June 19
« Reply #9 on: June 19, 2015, 10:46:20 PM »
5.5, legs felt good.
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