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Wednesday, April 15th
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Topic: Wednesday, April 15th (Read 8343 times)
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caito
The Runners
Posts: 47791
Wednesday, April 15th
«
on:
April 15, 2015, 07:10:02 AM »
6 miles, extra early. Lovely morning.
Now on to day of shlepping boxes around & setting up at the Boston Marathon expo.
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"Libs are all pro-choice until it comes to something important like trash service."
Plugging Along
The Runners
Posts: 13484
Re: Wednesday, April 15th
«
Reply #1 on:
April 15, 2015, 09:56:00 AM »
Mile time trial. 7:54. Season best by 29 seconds.
Usual morning stiffness and soreness, but not a problem.
Lungs still not all the way back.
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Wednesday, April 15th
«
Reply #2 on:
April 15, 2015, 11:09:12 AM »
4 mile jog thing. Blah
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Winner of the 2022 Azzhat of the Year award
Richard21142
The Runners
Posts: 9422
Re: Wednesday, April 15th
«
Reply #3 on:
April 15, 2015, 12:56:23 PM »
Weights plus 3.8 mile tempo run
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buzzy
The Runners
Posts: 9731
Re: Wednesday, April 15th
«
Reply #4 on:
April 15, 2015, 01:39:30 PM »
About 5.2 at lunch.
Coaching AAU bball this evening.
--buzz
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Belgian Lace
Guest
Re: Wednesday, April 15th
«
Reply #5 on:
April 15, 2015, 03:39:04 PM »
Easy bike ride.
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Ice Cream
The Runners
Posts: 19226
Re: Wednesday, April 15th
«
Reply #6 on:
April 15, 2015, 06:46:15 PM »
4 miles
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Plugging Along
The Runners
Posts: 13484
Re: Wednesday, April 15th
«
Reply #7 on:
April 15, 2015, 07:18:59 PM »
Another mile. Slow and painful. The hard mile this morning had its price.
5 weeks doesn't make much of a base phase.
I'll just keep plugging along.
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kevin871
The Runners
Posts: 2232
Re: Wednesday, April 15th
«
Reply #8 on:
April 15, 2015, 09:05:07 PM »
6.5 miles including:
1.5 mile warm up
2 miles at threshold
8 x 200 meters with 200-meter jog recoveries
1 mile cool down
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My Running Log
Fast Eddie
The Runners
Posts: 19693
Re: Wednesday, April 15th
«
Reply #9 on:
April 15, 2015, 09:32:24 PM »
Dozen K.
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If you're not living on the edge, you're taking up too much room.
siamesedream
Guest
Re: Wednesday, April 15th
«
Reply #10 on:
April 15, 2015, 11:10:05 PM »
I ran out of time today, no run.
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Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Re: Wednesday, April 15th
«
Reply #11 on:
April 16, 2015, 08:29:44 AM »
7 good miles...felt weightless...I live for those...
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-Fionn-
Finn MacCool
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Wednesday, April 15th
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