Author Topic: Sunday March 1, 2015 (Read 5946 times)

Handsome Jack · « **on:** March 01, 2015, 11:10:08 AM »

6 easy. Snowing, but nothing but black top and smiles.

kevin871 · « **Reply #1 on:** March 01, 2015, 12:05:28 PM »

13.3 miles including:

10-minute warm up
80 minutes at marathon pace
9-minute cool down

Ice Cream · « **Reply #2 on:** March 01, 2015, 12:23:53 PM »

7.2 miles done. It brought me to just over 40 miles for the week.

caito · « **Reply #3 on:** March 01, 2015, 12:41:39 PM »

8 miles on the treadmill.

Richard21142 · « **Reply #4 on:** March 01, 2015, 01:58:03 PM »

5K on my Concept2 rowing machine

Belgian Lace · « **Reply #5 on:** March 01, 2015, 03:51:24 PM »

Eco Ellen · « **Reply #6 on:** March 01, 2015, 08:17:47 PM »

Rest

Fast Eddie · « **Reply #7 on:** March 01, 2015, 10:02:34 PM »

10.75K evening run. Who would of thought 25F would feel balmy.

Fionn mac Cumhail · « **Reply #8 on:** March 01, 2015, 11:22:22 PM »

7.233 pretty speedy...

siamesedream · « **Reply #9 on:** March 01, 2015, 11:37:33 PM »

CH Runners