« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, February 25th  (Read 6224 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Wednesday, February 25th
« on: February 25, 2015, 08:29:57 AM »
Gym stuff & 5 easy miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74030
  • El Superbeasto
    • The 44-40s
Re: Wednesday, February 25th
« Reply #1 on: February 25, 2015, 08:55:34 AM »
7 pitch black/reflective vest/back country road/idiot dirt farmer driver miles...
Logged

Belgian Lace

  • Guest
Re: Wednesday, February 25th
« Reply #2 on: February 25, 2015, 11:25:24 AM »
Bike day.

:lambie:
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wednesday, February 25th
« Reply #3 on: February 25, 2015, 12:29:57 PM »
6 good miles. Nice day.
Logged
Winner of the 2022 Azzhat of the Year award

Offline radial

  • Passed on to another Brane
  • *****
  • Posts: 33260
  • Non Sine Causa
Re: Wednesday, February 25th
« Reply #4 on: February 25, 2015, 01:33:22 PM »
5.5 on the lake shore.  Not too cold, but the footing was pretty treacherous.  Someone fell through the ice on the lake this morning.  I just missed seeing the rescue, but I could see the hole in the ice where they broke through and the rescue people milling around.  Scary. 

Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74030
  • El Superbeasto
    • The 44-40s
Re: Wednesday, February 25th
« Reply #5 on: February 25, 2015, 02:12:10 PM »
Radial, yikes!!   :(
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Wednesday, February 25th
« Reply #6 on: February 25, 2015, 03:12:51 PM »
2.9 miles
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19691
Re: Wednesday, February 25th
« Reply #7 on: February 25, 2015, 07:25:28 PM »
12.5K in the seemingly never ending cold spell. 
Logged
If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Wednesday, February 25th
« Reply #8 on: February 25, 2015, 08:31:06 PM »
4.3 miles
Logged

siamesedream

  • Guest
Re: Wednesday, February 25th
« Reply #9 on: February 25, 2015, 08:47:29 PM »
4...with the middle two at a decent pace.
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Wednesday, February 25th
« Reply #10 on: February 25, 2015, 09:06:38 PM »
8.5 miles including:

1.5 mile warm up
3 x 1 mile at threshold pace with one-minute rests
3 x 800 meters at 3k pace with two-minute rests
0.5 mile easy
4 x 200 meters at mile pace with 200-meter jog recoveries
1 mile cool down
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal