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Author Topic: Monday, February 23  (Read 6619 times)

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Offline caito

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Monday, February 23
« on: February 23, 2015, 08:38:42 AM »
Gym stuff & 5 miles.
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Offline Eco Ellen

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Re: Monday, February 23
« Reply #1 on: February 23, 2015, 09:34:32 AM »
Six miles on the roads.  Supposed to include 10 x 100 strides but there wasn't the terrain for it.  Lots of black ice and crunchy snow.  The screws are doing great but this is still no place for speedwork.
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Belgian Lace

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Re: Monday, February 23
« Reply #2 on: February 23, 2015, 11:52:35 AM »
4.25
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Offline Handsome Jack

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Re: Monday, February 23
« Reply #3 on: February 23, 2015, 12:49:39 PM »
5 miles. Nice day, quite toe.
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Offline Arrojo

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Re: Monday, February 23
« Reply #4 on: February 23, 2015, 02:48:50 PM »
Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
300M 59 secs, walk 200
200M 39 secs, walk 300
300M 61 secs

10 minutes rest
200M 38 secs, walk 100
3 x 100M 17 secs, walk 100
200M 37 secs

starting block practice, 5 x 30 meters
Jog 800M
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Offline Fast Eddie

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Re: Monday, February 23
« Reply #5 on: February 23, 2015, 04:07:58 PM »
12 chilly Ks.  :snowball:
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Offline Richard21142

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Re: Monday, February 23
« Reply #6 on: February 23, 2015, 06:55:39 PM »
Just weights today
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Offline Eco Ellen

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Re: Monday, February 23
« Reply #7 on: February 23, 2015, 08:13:18 PM »
It is going back down to zero with negative wind chills tonight. :/
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siamesedream

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Re: Monday, February 23
« Reply #8 on: February 23, 2015, 10:40:47 PM »
5.5 miles, warm and calm.
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Offline Ice Cream

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Re: Monday, February 23
« Reply #9 on: February 24, 2015, 07:14:28 AM »
weight work at the gym.
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Offline joan

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Re: Monday, February 23
« Reply #10 on: February 24, 2015, 07:23:44 AM »
10 miles w/ 8 @ MP
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