« previous next »
Pages: [1]   Go Down

Author Topic: Friday, February 20th  (Read 6508 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Friday, February 20th
« on: February 20, 2015, 11:38:01 AM »
Gym stuff & 5 miles.

Only 8 more days left of February!
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41312
  • Spaminator
Re: Friday, February 20th
« Reply #1 on: February 20, 2015, 11:53:05 AM »
Five miles with 10x100 strides on the treadmill.
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Friday, February 20th
« Reply #2 on: February 20, 2015, 01:02:53 PM »
4.15 miles
Logged

Belgian Lace

  • Guest
Re: Friday, February 20th
« Reply #3 on: February 20, 2015, 01:36:45 PM »
8.5

Note to self: PopTarts aren't the best prerun meal.
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31580
Re: Friday, February 20th
« Reply #4 on: February 20, 2015, 03:18:46 PM »
 Track workout today!

Jog 800M
15 minutes dyanamic strectes (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
300M@ 57 secs (workout PR), walk 200
200M@ 38 secs, walk 150
150M@ 24 secs, walk 100
100M@ 17 secs

10 minute break

100M @17 secs, walk 150
150M@ 23 secs, walk 200
200M@ 37 secs

Work with starting blocks (5 x 30 meters)
Jog 800M

Logged
Trump sucks

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Friday, February 20th
« Reply #5 on: February 20, 2015, 04:47:22 PM »
5 miles. 12 degrees, gusty. It felt like blood was not getting to my legs, but still not that bad a day.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Friday, February 20th
« Reply #6 on: February 20, 2015, 05:06:08 PM »
Weights plus 30 minutes on a recumbent bike at tempo effort
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19691
Re: Friday, February 20th
« Reply #7 on: February 20, 2015, 06:26:45 PM »
11K. Another cold one.  -16F windchill.
Logged
If you're not living on the edge, you're taking up too much room.

Offline cgraz

  • The Runners
  • ******
  • Posts: 10835
  • Invisible since 2001.
Re: Friday, February 20th
« Reply #8 on: February 20, 2015, 07:17:39 PM »
Treadmill for 3-ish easy miles. Brrrrr.
Logged
This space for rent.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Friday, February 20th
« Reply #9 on: February 20, 2015, 08:18:28 PM »
6 miles in the freezer. Slightly underdressed--should have worn that extra layer.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal