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Author Topic: Wednesday, January 21  (Read 6783 times)

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Offline caito

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Wednesday, January 21
« on: January 21, 2015, 07:42:19 AM »
4 miles.  Meeting my trainer later.
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Offline Richard21142

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Re: Wednesday, January 21
« Reply #1 on: January 21, 2015, 09:46:54 AM »
Weights plus 35 minutes on a recumbent bike
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Belgian Lace

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Re: Wednesday, January 21
« Reply #2 on: January 21, 2015, 09:55:40 AM »
3.5
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Offline Fionn mac Cumhail

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Re: Wednesday, January 21
« Reply #3 on: January 21, 2015, 10:32:44 AM »
7 miles...a little stronger...a little faster...confidence in marathon (2.5 weeks) growing...
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Offline Eco Ellen

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Re: Wednesday, January 21
« Reply #4 on: January 21, 2015, 10:38:34 AM »
Four miles @ recovery pace.  I just couldn't get my ass out the door to get my eight general aerobic done, so I swapped it for a different run this week.

It's a recovery week, so I don't feel too bad.  Plus I should still be able to get all my mileage in, just not in the order I'm supposed to.
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Offline joan

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Re: Wednesday, January 21
« Reply #5 on: January 21, 2015, 11:46:25 AM »
5 miles slow.........probably more later
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Offline Handsome Jack

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Re: Wednesday, January 21
« Reply #6 on: January 21, 2015, 05:58:55 PM »
5 mile just a run.
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Offline Fast Eddie

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Re: Wednesday, January 21
« Reply #7 on: January 21, 2015, 07:27:15 PM »
12K.  Cold, but at least the snow is keeping away.
« Last Edit: January 21, 2015, 07:29:04 PM by Fast Eddie »
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Offline kevin871

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Re: Wednesday, January 21
« Reply #8 on: January 21, 2015, 09:20:59 PM »
7 miles including:

  1.5-mile warm up
  4 x 200 meters in 0:42, 0:43, 0:41, 0:42 with 200-meter jog recoveries
  4 x 400 meters in 1:23, 1:21, 1:25, 1:25 with 400-meter jog recoveries
  4 x 200 meters in 0:42, 0:42, 0:40, 0:39 with 200-meter jog recoveries
  1.5-mile cool down

I signed up for the Brooklyn Half Marathon today.
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siamesedream

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Re: Wednesday, January 21
« Reply #9 on: January 21, 2015, 10:16:46 PM »
5 miles   
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Offline Mrs Slocombe

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Re: Wednesday, January 21
« Reply #10 on: January 21, 2015, 10:54:53 PM »
8.30am Very warm and humid. A late start for me Ran the Koomba circuit worth about 6.5km.

Had a great night at Milers Club last night; some terrific racing in perfect conditions.
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Offline ayda..

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Re: Wednesday, January 21
« Reply #11 on: February 19, 2015, 01:47:48 AM »
سلام

فرستاده شده از HUAWEI Y320-U30ِ من با Tapatalk

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