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Author Topic: Monday, 1/12/15  (Read 13515 times)

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Offline Eco Ellen

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Monday, 1/12/15
« on: January 12, 2015, 11:12:00 AM »
Eight miles with four @ lactate threshold, 5:30 am, a balmy 35 - took off the gloves a mile into it.

Was scheduled for nine but didn't get out in time to make it - I need to be getting my kids ready for school no later than 6:45 - so did eight.  The 4 @ LT was part of the schedule though.  I don't think I will worry about making up that last mile today.
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Offline caito

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Re: Monday, 1/12/15
« Reply #1 on: January 12, 2015, 11:18:22 AM »
Gym stuff & 5 progression miles on the TM.
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Offline Richard21142

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Re: Monday, 1/12/15
« Reply #2 on: January 12, 2015, 12:10:49 PM »
weights plus recumbent bike
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Belgian Lace

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Re: Monday, 1/12/15
« Reply #3 on: January 12, 2015, 01:29:30 PM »
Bike day.

 :lambie:
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Offline Fast Eddie

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Re: Monday, 1/12/15
« Reply #4 on: January 12, 2015, 07:21:35 PM »
11.4K.  Started out feeling nice, then all the sudden I felt crappy, tired and weak in the legs.  Fortunately it got better again.   :)
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siamesedream

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Re: Monday, 1/12/15
« Reply #5 on: January 12, 2015, 07:54:40 PM »
5.5 miles
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Offline Mrs Slocombe

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Re: Monday, 1/12/15
« Reply #6 on: January 12, 2015, 11:17:17 PM »
Not looking where I was going and fell backside over breakfast on the Wetlands Track.
I'm at an age where I only have to brush up against some scrub and my skin will tear and there's blood everywhere. Looks a lot worse than it is, just scrapped the bark off my knees and shoulder
Ended up with 5km long.
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Offline Fionn mac Cumhail

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Re: Monday, 1/12/15
« Reply #7 on: January 12, 2015, 11:20:37 PM »
Quote from: Mrs Slocombe on January 12, 2015, 11:17:17 PM
Not looking where I was going and fell backside over breakfast on the Wetlands Track.
I'm at an age where I only have to brush up against some scrub and my skin will tear and there's blood everywhere. Looks a lot worse than it is, just scrapped the bark off my knees and shoulder
Ended up with 5km long.
:-[  Hope you're ok!

7.233 in the midnight rain...
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Offline Ice Cream

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Re: Monday, 1/12/15
« Reply #8 on: January 13, 2015, 02:32:10 AM »
Only some walking, but I ded end up with a large number of daily steps.
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Offline omega lambda

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Re: Monday, 1/12/15
« Reply #9 on: January 13, 2015, 01:19:11 PM »
rest day
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