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Author Topic: December 25th  (Read 8235 times)

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Offline Richard21142

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December 25th
« on: December 25, 2014, 10:49:47 AM »
5.3 miles tempo run
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Offline Eco Ellen

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Re: December 25th
« Reply #1 on: December 25, 2014, 11:58:31 AM »
Today is a scheduled rest day. I'll go with it.
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Offline kevin871

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Re: December 25th
« Reply #2 on: December 25, 2014, 12:22:31 PM »
5 miles
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Offline cgraz

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Re: December 25th
« Reply #3 on: December 25, 2014, 12:48:27 PM »
Out alone for an easy 3.3. My sister and I usually run together but her husband didn't want her to. So yeah. Merry merry.
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This space for rent.

Offline RioG

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Re: December 25th
« Reply #4 on: December 25, 2014, 01:19:21 PM »
Quote from: cgraz on December 25, 2014, 12:48:27 PM
Out alone for an easy 3.3. My sister and I usually run together but her husband didn't want her to. So yeah. Merry merry.
aw, boo.  crappy bil.  :(
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Offline Arrojo

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Re: December 25th
« Reply #5 on: December 25, 2014, 01:25:12 PM »
Track workout today!

Jog 800m warmup
20 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)

200M @37 secs, walk 300M
300M@ 65 secs, walk 300M
200M@ 38 secs
5 mins rest
300M @ 62 secs, walk 300M
200M@ 37 secs
Jog 800M
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Offline Fast Eddie

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Re: December 25th
« Reply #6 on: December 25, 2014, 01:31:55 PM »
Ten Kristmas Ks.  Windy one out there, but nice to run the streets with almost no traffic. 
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If you're not living on the edge, you're taking up too much room.

Offline Suesquatch

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Re: December 25th
« Reply #7 on: December 25, 2014, 03:06:14 PM »
2 on the TM.  Getting faster.  Losing weight works.
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Offline Fionn mac Cumhail

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Re: December 25th
« Reply #8 on: December 25, 2014, 03:25:29 PM »
10 windy ass miles...
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Belgian Lace

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Re: December 25th
« Reply #9 on: December 25, 2014, 03:43:50 PM »
3.5 plus bike
:lambie:
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Offline i am party

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Re: December 25th
« Reply #10 on: December 25, 2014, 03:56:32 PM »
13 miles on the road, and in short sleeves. The outdoor temperature was about 50F today.
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Offline Ice Cream

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Re: December 25th
« Reply #11 on: December 25, 2014, 04:08:30 PM »
8 miles, windy.
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Offline caito

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December 25th
« Reply #12 on: December 25, 2014, 05:07:46 PM »
Run rest day.  Walked at least 3 miles.
« Last Edit: December 25, 2014, 10:11:07 PM by caito »
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Offline diablita

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Re: December 25th
« Reply #13 on: December 25, 2014, 05:14:14 PM »
3 on a sidewalk by the beach in light drizzle
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ
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