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Author Topic: Sunday, December 7  (Read 7417 times)

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Offline caito

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Sunday, December 7
« on: December 07, 2014, 08:33:48 AM »
6 miles.  Feeling good.
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Offline Eco Ellen

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Re: Sunday, December 7
« Reply #1 on: December 07, 2014, 09:20:06 AM »
Eight.
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Offline kevin871

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Re: Sunday, December 7
« Reply #2 on: December 07, 2014, 10:41:00 AM »
5 miles
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Offline Richard21142

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Re: Sunday, December 7
« Reply #3 on: December 07, 2014, 10:46:41 AM »
4.5 miles tempo -- 31 degrees and very windy
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Offline Ice Cream

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Re: Sunday, December 7
« Reply #4 on: December 07, 2014, 01:00:04 PM »
13.1
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Offline Arrojo

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Re: Sunday, December 7
« Reply #5 on: December 07, 2014, 02:55:34 PM »
Track workout.
800M warmup.
20 minutes dynamic stretching and plyo.
100M (15-17), walk 200
200M (35-39), walk 300
300M (58-64)

10 minutes rest, then repeat.
800M cool down

90 minutes Yoga X
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Belgian Lace

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Re: Sunday, December 7
« Reply #6 on: December 07, 2014, 04:51:10 PM »
Nice 3.5
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Offline Fionn mac Cumhail

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Re: Sunday, December 7
« Reply #7 on: December 07, 2014, 05:40:32 PM »
8
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Offline Fast Eddie

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Re: Sunday, December 7
« Reply #8 on: December 07, 2014, 05:53:31 PM »
Quote from: Ice Cream on December 07, 2014, 01:00:04 PM
13.1

Same.  Best feeling long training run I've had for a few months.
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siamesedream

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Re: Sunday, December 7
« Reply #9 on: December 07, 2014, 07:12:36 PM »
6 miles

Toe felt much better today.
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