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Author Topic: Saturday Nov 29, 2014  (Read 6090 times)

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Offline kevin871

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Saturday Nov 29, 2014
« on: November 29, 2014, 10:15:55 AM »
7 miles. I love running in the cold.

Also did strength routine (lunges, squats, pushups, etc) later.
« Last Edit: November 29, 2014, 01:33:49 PM by kevin871 »
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Offline Richard21142

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Re: Saturday Nov 29, 2014
« Reply #1 on: November 29, 2014, 03:16:43 PM »
Just weights today
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Offline Fionn mac Cumhail

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Re: Saturday Nov 29, 2014
« Reply #2 on: November 29, 2014, 05:22:25 PM »
12 Miles
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Offline Ice Cream

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Re: Saturday Nov 29, 2014
« Reply #3 on: November 29, 2014, 06:15:40 PM »
7.3 mile run and 2 mile walk with DH later on in the afternoon.
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siamesedream

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Re: Saturday Nov 29, 2014
« Reply #4 on: November 29, 2014, 06:39:31 PM »
2 miles
6 x 100 meters
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Offline caito

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Re: Saturday Nov 29, 2014
« Reply #5 on: November 29, 2014, 06:53:14 PM »
3 mile walk & some kettle bell swings.   Today's my last day of my one week post-race R&R/eat it all bonanza.  Ready to go back to normal now. 
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"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

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Re: Saturday Nov 29, 2014
« Reply #6 on: November 29, 2014, 10:01:45 PM »
Total rest.
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