Author Topic: Sunday, November 9th (Read 6927 times)

Richard21142 · « **on:** November 09, 2014, 10:24:40 AM »

5 mile tempo run

caito · « **Reply #1 on:** November 09, 2014, 11:37:08 AM »

12 miles.

Fionn mac Cumhail · « **Reply #2 on:** November 09, 2014, 02:22:34 PM »

7 miles

Ice Cream · « **Reply #3 on:** November 09, 2014, 02:27:48 PM »

6.5 miles

Belgian Lace · « **Reply #4 on:** November 09, 2014, 06:04:07 PM »

Subbed long bike ride for long run.

siamesedream · « **Reply #5 on:** November 09, 2014, 06:11:32 PM »

I want to do my long run, but the weather is not cooperating.

And...I want to control the weather.

kevin871 · « **Reply #6 on:** November 09, 2014, 06:30:02 PM »

Yesterday: 1 hour of yoga
Today: 1 hour of cycling

cgraz · « **Reply #7 on:** November 10, 2014, 08:49:04 AM »

Long run with my sister, all over the place for about 10.7 miles.

Arrojo · « **Reply #8 on:** November 10, 2014, 01:44:39 PM »

Forgot to log my first sprint workout of the season! 6 x 150 meters @ 80% of max effort.

CH Runners