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Author Topic: Tuesday October 14  (Read 6489 times)

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Offline cgraz

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Tuesday October 14
« on: October 14, 2014, 07:19:07 AM »
Treadmill for 3.75, instead of yoga. Will go to a different yoga class later tonight.
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Offline caito

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Re: Tuesday October 14
« Reply #1 on: October 14, 2014, 08:25:19 AM »
10 miles with 8xhill.
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Offline Handsome Jack

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Re: Tuesday October 14
« Reply #2 on: October 14, 2014, 12:16:36 PM »
3 miles w 4x400

warm
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Offline Richard21142

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Re: Tuesday October 14
« Reply #3 on: October 14, 2014, 04:38:22 PM »
Just weights today
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Belgian Lace

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Re: Tuesday October 14
« Reply #4 on: October 14, 2014, 07:33:34 PM »
3.5 early.  The later run didn't happen, but I'll get it in tomorrow.
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siamesedream

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Re: Tuesday October 14
« Reply #5 on: October 14, 2014, 08:00:34 PM »
3 miles

Felt decent.
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Offline kevin871

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Re: Tuesday October 14
« Reply #6 on: October 14, 2014, 08:10:43 PM »
4 miles easy
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Offline Fionn mac Cumhail

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Re: Tuesday October 14
« Reply #7 on: October 14, 2014, 11:17:15 PM »
4 miles of quarter mile intervals with hill repeats...
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