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Author Topic: Monday, September 29  (Read 7156 times)

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Offline Ice Cream

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Monday, September 29
« on: September 29, 2014, 07:40:06 AM »
Rest day.

 :sleep:
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Offline caito

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Re: Monday, September 29
« Reply #1 on: September 29, 2014, 10:08:54 AM »
Gym stuff & 4 easy recovery miles.
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Offline roadstrailstris

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Re: Monday, September 29
« Reply #2 on: September 29, 2014, 11:17:19 AM »
10. Overcast morning and fairly cool. Good run.
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Online Natasha

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Re: Monday, September 29
« Reply #3 on: September 29, 2014, 12:15:51 PM »
Back to the 70s for lows here. 5 sweaty miles.
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Belgian Lace

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Re: Monday, September 29
« Reply #4 on: September 29, 2014, 04:16:46 PM »
Weights
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Offline kevin871

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Re: Monday, September 29
« Reply #5 on: September 29, 2014, 04:46:43 PM »
Rest day
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Offline Handsome Jack

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Re: Monday, September 29
« Reply #6 on: September 29, 2014, 05:23:25 PM »
5 easy
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Offline Richard21142

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Re: Monday, September 29
« Reply #7 on: September 29, 2014, 05:32:28 PM »
Just weights today
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Offline Arrojo

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Re: Monday, September 29
« Reply #8 on: September 29, 2014, 06:39:43 PM »
122 lunges and 27 pullups. Followed by a killer ab and core workout.
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Offline cgraz

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Re: Monday, September 29
« Reply #9 on: September 29, 2014, 09:02:34 PM »
Group run at local running store, met up with a friend, 3.85 easy.
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Offline Fast Eddie

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Re: Monday, September 29
« Reply #10 on: September 29, 2014, 10:10:00 PM »
Just a 24K bike commute.
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siamesedream

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Re: Monday, September 29
« Reply #11 on: September 30, 2014, 01:02:37 AM »
9 miles.


Built some capillaries.
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