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Author Topic: Wednesday, September 10  (Read 8746 times)

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Offline caito

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Wednesday, September 10
« on: September 10, 2014, 10:02:40 AM »
Gym stuff & 4 miles easy.
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Offline cgraz

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Re: Wednesday, September 10
« Reply #1 on: September 10, 2014, 10:13:24 AM »
Cross-training day. Elliptical for 40 min.
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Offline roadstrailstris

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Re: Wednesday, September 10
« Reply #2 on: September 10, 2014, 10:55:22 AM »
8. Overcast and relatively cool, which made for a good run.
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Offline Richard21142

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Re: Wednesday, September 10
« Reply #3 on: September 10, 2014, 11:32:50 AM »
5.3 miles
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Offline Handsome Jack

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Re: Wednesday, September 10
« Reply #4 on: September 10, 2014, 11:55:42 AM »
5 easy. Cool and shady.
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Offline hot dog eating face off

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Re: Wednesday, September 10
« Reply #5 on: September 10, 2014, 12:38:46 PM »
6 miles, felt like it might be under 75F.
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Belgian Lace

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Re: Wednesday, September 10
« Reply #6 on: September 10, 2014, 01:54:09 PM »
weights and stuff
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Offline buzzy

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Re: Wednesday, September 10
« Reply #7 on: September 10, 2014, 02:54:08 PM »
5 miles in the nice weather.

--buzz

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Offline Arrojo

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Re: Wednesday, September 10
« Reply #8 on: September 10, 2014, 03:12:49 PM »
Ran an unknown distance for 32 minutes.
« Last Edit: September 10, 2014, 07:25:15 PM by Arrojo »
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Offline Ice Cream

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Re: Wednesday, September 10
« Reply #9 on: September 10, 2014, 06:50:34 PM »
4 mile walk.
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Offline Fast Eddie

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Re: Wednesday, September 10
« Reply #10 on: September 10, 2014, 07:27:20 PM »
50 minute shuffle on the dreadmill.  Better for my hip and cuz it's raining outside.
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Offline kevin871

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Re: Wednesday, September 10
« Reply #11 on: September 10, 2014, 09:46:35 PM »
yesterday (forgot to post): 4 miles easy

today: 13 miles including:
- 1 mile warm up
- 6 miles at marathon pace
- 1 mile at lactate threshold pace
- 4 miles at marathon pace
- 1 mile cool down
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siamesedream

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Re: Wednesday, September 10
« Reply #12 on: September 11, 2014, 12:07:12 AM »
5... Last mile was the fastest.
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Offline Fionn mac Cumhail

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Re: Wednesday, September 10
« Reply #13 on: September 11, 2014, 12:08:53 AM »
10 miles
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