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Author Topic: Friday, August 29  (Read 8491 times)

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Offline caito

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Friday, August 29
« on: August 29, 2014, 09:50:23 AM »
Gym stuff.

Running rest day. 
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Offline Richard21142

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Re: Friday, August 29
« Reply #1 on: August 29, 2014, 09:53:56 AM »
2.9 miles; race tomorrow morning
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Online Natasha

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Re: Friday, August 29
« Reply #2 on: August 29, 2014, 10:53:31 AM »
3 miles.
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Offline Ice Cream

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Re: Friday, August 29
« Reply #3 on: August 29, 2014, 11:13:05 AM »
rest day before a long run tomorrow.
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Offline hot dog eating face off

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Re: Friday, August 29
« Reply #4 on: August 29, 2014, 12:28:41 PM »
5.25 miles.
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Offline Fionn mac Cumhail

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Re: Friday, August 29
« Reply #5 on: August 29, 2014, 12:31:51 PM »
12 miles
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Offline Arrojo

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Re: Friday, August 29
« Reply #6 on: August 29, 2014, 12:55:57 PM »
3.3 miles, followed by 2 x 200m strides.
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siamesedream

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Re: Friday, August 29
« Reply #7 on: August 29, 2014, 01:26:28 PM »
4.5
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Offline Handsome Jack

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Re: Friday, August 29
« Reply #8 on: August 29, 2014, 02:08:15 PM »
10 easy. Trails and grassy surfaces.
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Offline Rochey

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Re: Friday, August 29
« Reply #9 on: August 29, 2014, 03:54:15 PM »
6 easy
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Offline kevin871

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Re: Friday, August 29
« Reply #10 on: August 29, 2014, 06:46:37 PM »
7 miles easy.
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Offline cgraz

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Re: Friday, August 29
« Reply #11 on: August 29, 2014, 10:17:47 PM »
Out this afternoon for 4.3 around the neighborhood, felt pretty solid. Then 1000 m swim this afternoon with friends - our last Friday afternoon pool swim & happy hour of the season!
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Belgian Lace

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Re: Friday, August 29
« Reply #12 on: August 30, 2014, 11:48:51 AM »
More bike.

:lambie:
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