Wednesday, August 13

[Ice Cream]

3.75 miles, recovery run

[caito]

Gym stuff & 4 easy miles.

[Rochey]

7 easy

[Belgian Lace]

rest

[Handsome Jack]

6 strong miles. Cooler, the weather too. 

[Richard21142]

Ladder workout at race pace: 1.2 miles, 0.9 miles, 0.6 miles & 0.3 miles with a 0.3 miles jog in between.  I did this workout at a school near my house.  It is almost like the track with turns at each end, but has a short hill in it.  Nice prep for my race this Saturday.

[Natasha]

6 strong miles. Cooler, the weather too. 

3.2. Yeah, I wasn't going to run this morning. I was lying in bed checking out Facebook, and someone posted that it was only 70 degrees outside. So I went, and it was nice.

[Fast Eddie]

6 strong miles. Cooler, the weather too. 

3.2. Yeah, I wasn't going to run this morning. I was lying in bed checking out Facebook, and someone posted that it was only 70 degrees outside. So I went, and it was nice.

Double ditto on the cooler weather and ditto on 6 miles.

[Fionn mac Cumhail]

8 miles with a metronome to strictly focus on cadence...

[Mom of Scooby]

Track 5 800's at 6k pace with only 100 recovery and 5 150 yard strikers progressively increasing the pace every 50 yards... 5 miles total with warm up and cool down

[kevin871]

10 miles including:

1 mile easy
4 miles @ marathon pace
1 mile easy
4 miles @ marathon pace

[Plugging Along]

5k time trial on the track. Too warm, and my allergies closed my throat. Gave up after 2 miles in 14:48. I'll call it a tune up for this Saturday's half marathon.

good miles everybody.

[siamesedream]

6 miles.

[RunSusanRun]

3.6 miles