saturday 9 aug

[hot dog eating face off]

7.3 miles, 63 for the week. Next run will be in northern Michigan, ahh.

[Arrojo]

10.3 miles. Sunny and hot, 75°.

[Richard21142]

4.5 miles

[caito]

6 miles easy.

[Plugging Along]

4 miles, started easy then picked it up.

For some reason I have had no energy this week. There were a couple of 10Ks within an hours drive and I just couldn't find the gumption to go. Another day in the 80s didn't help.

Good miles everybody.

[Belgian Lace]

2 hour bike instead of long run.

[Handsome Jack]

10 vanilla miles.

[Rochey]

12k race. First to cross the line. That was a little weird.

[siamesedream]

12k race. First to cross the line. That was a little weird.

Nice!

[Ice Cream]

12k race. First to cross the line. That was a little weird.

Good!

4 mile run, 2 miles all out fast.  Then two-hour hike for 5 miles.

[Handsome Jack]

12k race. First to cross the line. That was a little weird.

Nice, Rochey!

[caito]

12k race. First to cross the line. That was a little weird.

And also, awesome.

[RunSusanRun]

12k race. First to cross the line. That was a little weird.

Congrats!

3 mile super-slow run on the beach this morning...7 miles this evening on solid ground.

[Fionn mac Cumhail]

7 miles

[siamesedream]

3 mile jog.

[kevin871]

13 miles.

Congrats Rochey!

[Fast Eddie]

Day off.  Just a 24K commute to Greek Street Festival.  Mmmm souvlaki meat on a stick, cheese pie and balakva.   

All hail Rochey!   

[cgraz]

Awesome, Rochey!

27-mile bike ride, at a winery. Yeah.