Author Topic: Friday, August 8 (Read 8764 times)

caito · « **on:** August 08, 2014, 08:44:01 AM »

Gym stuff. Running rest day.

Belgian Lace · « **Reply #1 on:** August 08, 2014, 09:25:04 AM »

Easy 3.5 plus a lot of walking later on today.

joan · « **Reply #2 on:** August 08, 2014, 09:44:48 AM »

my week so far -
Monday - 13 AM/4 PM
Tues - 10 @ 850 pace
Weds - 10 with 9 @ 7:55-8:06 pace
Thurs - 10 @ 855 pace
Fri - 2 easy, long run tomorrow

Carson · « **Reply #3 on:** August 08, 2014, 09:58:05 AM »

10 miles with 6x30 seconds @ 5K effort, 2:00 recovery.

Rochey · « **Reply #4 on:** August 08, 2014, 03:22:30 PM »

Rest day! Swimming later. 12k race tomorrow.

ctjim · « **Reply #5 on:** August 08, 2014, 04:30:09 PM »

5. Miles, that is.

Fast Eddie · « **Reply #6 on:** August 08, 2014, 06:54:42 PM »

12K. Still on the cooler side of the jetstream up in these dar parts.

kevin871 · « **Reply #7 on:** August 08, 2014, 07:28:57 PM »

5 miles

i am party · « **Reply #8 on:** August 08, 2014, 11:54:39 PM »

4 miles here

siamesedream · « **Reply #9 on:** August 09, 2014, 12:41:50 AM »

5.5, good aerobic value with fuel to spare.

hot dog eating face off · « **Reply #10 on:** August 09, 2014, 05:29:25 AM »

7.1 miles.

Ice Cream · « **Reply #11 on:** August 09, 2014, 08:38:10 AM »

10-mile walk in downtown Albany and along the Hudson.

Fionn mac Cumhail · « **Reply #12 on:** August 09, 2014, 06:49:22 PM »

7 miles fast (for me)

CH Runners