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Author Topic: Thursday, July 31  (Read 9495 times)

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Offline caito

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Thursday, July 31
« on: July 31, 2014, 07:09:27 AM »
6 miles, extra early.  Awesome cool morning.

July always goes by so fast.
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Offline hot dog eating face off

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Re: Thursday, July 31
« Reply #1 on: July 31, 2014, 07:48:35 AM »
7 miles.
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Offline Handsome Jack

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Re: Thursday, July 31
« Reply #2 on: July 31, 2014, 07:50:16 AM »
6 miles. More humid and overcast.
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Belgian Lace

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Re: Thursday, July 31
« Reply #3 on: July 31, 2014, 09:49:12 AM »
6, happy to see July go.
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Offline Natasha

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Re: Thursday, July 31
« Reply #4 on: July 31, 2014, 10:11:23 AM »
4.3. Bring on August, let's get it over with.
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Offline Richard21142

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Re: Thursday, July 31
« Reply #5 on: July 31, 2014, 10:11:51 AM »
6 miles
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Offline ctjim

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Re: Thursday, July 31
« Reply #6 on: July 31, 2014, 11:33:58 AM »
4 !
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Offline Arrojo

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Re: Thursday, July 31
« Reply #7 on: July 31, 2014, 02:04:22 PM »
5 miles at lunch.  Breezy and hot, 75.
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Offline Fast Eddie

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Re: Thursday, July 31
« Reply #8 on: July 31, 2014, 08:26:49 PM »
15.4K.   Hips felt better with new shoes and re-insertion of off the self orthotics.

225 miles for the month.
« Last Edit: July 31, 2014, 10:23:26 PM by Fast Eddie »
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Offline kevin871

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Re: Thursday, July 31
« Reply #9 on: July 31, 2014, 08:55:53 PM »
8 miles
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siamesedream

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Re: Thursday, July 31
« Reply #10 on: August 01, 2014, 01:12:50 AM »
6...felt good. I'm really all about structuring my running week around one key workout, which is almost always some kind of interval work.

Arrive at that workout refreshed...and destroy it, let the rest of the pieces of the puzzle lock themselves into place.
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