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Author Topic: Thursday, September 4  (Read 9074 times)

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Offline mariobrega

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Thursday, September 4
« on: September 04, 2014, 12:03:54 AM »
hi all !!!

today started my day at 8 am !! 1 hour and 20min of countryside running at medium-slow speed.
good for my legs, i'm getting better and better.

have a good day !    :runner:    :old: 
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Offline caito

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Re: Thursday, September 4
« Reply #1 on: September 04, 2014, 08:03:38 AM »
5.25 miles easy.
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Offline Natasha

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Re: Thursday, September 4
« Reply #2 on: September 04, 2014, 10:27:12 AM »
3.75 this morning and tried some speed work. Read a post on Facebook by Hal Higdon about alternating hard and easy, and, although I've been increasing my mileage I haven't really been doing that, so decided to make it harder this morning.
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Belgian Lace

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Re: Thursday, September 4
« Reply #3 on: September 04, 2014, 11:10:35 AM »
3.5
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Offline Ice Cream

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Re: Thursday, September 4
« Reply #4 on: September 04, 2014, 11:15:37 AM »
7
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Offline cgraz

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Re: Thursday, September 4
« Reply #5 on: September 04, 2014, 11:36:30 AM »
Early morning bike, about an hour give or take, and about 15 miles. Conversational pace, plenty of chit-chat with my friend while we looped around the park. Good way to start the day.
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Offline Arrojo

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Re: Thursday, September 4
« Reply #6 on: September 04, 2014, 04:45:45 PM »
5 miles at lunch, 80 degrees.
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Offline Richard21142

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Re: Thursday, September 4
« Reply #7 on: September 04, 2014, 07:20:21 PM »
Just weights today
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Offline Fionn mac Cumhail

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Re: Thursday, September 4
« Reply #8 on: September 04, 2014, 07:21:48 PM »
10 miles
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Offline Suesquatch

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Re: Thursday, September 4
« Reply #9 on: September 04, 2014, 07:38:11 PM »
2 in my new shoes.  Felt really good, better than I have.
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Offline kevin871

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Re: Thursday, September 4
« Reply #10 on: September 04, 2014, 08:25:05 PM »
10 mile run home from work with a backpack.
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siamesedream

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Re: Thursday, September 4
« Reply #11 on: September 04, 2014, 09:07:42 PM »
5 miles.

Picked up the pace on the last mile.
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Offline Fast Eddie

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Re: Thursday, September 4
« Reply #12 on: September 04, 2014, 11:47:42 PM »
First run post marathon, 5K.  Feeling stiff around right hams and glutes.
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Offline mariobrega

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Re: Thursday, September 4
« Reply #13 on: September 05, 2014, 02:26:40 AM »
Quote from: kevin871 on September 04, 2014, 08:25:05 PM
10 mile run home from work with a backpack.

that's really cool !!!  :hah:
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