Author Topic: Good grain salad  (Read 4520 times)

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Offline Ice Cream

  • The Runners
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Good grain salad
« on: September 14, 2013, 05:44:13 PM »
I had a wonderful grain salad at a vegetarian restaurant today.  It consisted of freekeh with cranberries and walnuts and onions and a few other things, unidentified.   I would love to replicate it, and probably could, except for the dressing.  Any suggestions?
Or any other good grain salad recipe is welcome too.

Offline sweetfeed

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Re: Good grain salad
« Reply #1 on: September 16, 2013, 09:13:13 AM »
Not exactly the same, but I remember liking this recipe from Fine Cooking, and you could substitute freekah for the quinoa.


Quinoa Salad with Apples, Walnuts, Dried Cranberries, and Gouda

    1-1/2 cups quinoa, preferably red
    Sea salt
    5 Tbs. extra-virgin olive oil; more as needed
    1 large red onion, quartered lengthwise and thinly sliced crosswise
    2 Tbs. balsamic vinegar
    4 oz. arugula, trimmed and thinly sliced (about 3 cups)
    4 oz. aged Gouda, finely diced (about 1 cup)
    3 medium celery stalks, thinly sliced
    1 large, crisp apple, such as Fuji or Pink Lady, cut into 1/2-inch dice
    1 cup walnuts, coarsely chopped
    1 cup finely diced fennel
    3/4 cup dried cranberries
    3 Tbs. sherry vinegar
    Freshly ground black pepper

In a bowl, rinse the quinoa with water, rubbing it between your fingers for about 10 seconds. Drain and transfer it to a 3-quart pot. Add 2-1/2 cups water and 1/2 tsp. sea salt and bring to a boil over medium-high heat. Reduce the heat to medium low and simmer, covered, until the quinoa is tender but still delicately crunchy, about 15 minutes.

Drain the quinoa and return it to the pot. Cover and let the quinoa rest for 5 minutes; then fluff it with a fork. Let cool to room temperature.

While the quinoa cooks, heat 2 Tbs. of the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the onion and a pinch of salt; cook, stirring frequently, until tender and brown around the edges, 6 to 8 minutes. Add the balsamic vinegar and toss with the onions until the vinegar cooks away, about 1 minute. Remove from the heat and let cool to room temperature.

In a large bowl, mix the quinoa, onions, arugula, cheese, celery, apple, walnuts, fennel, and cranberries.

In a small bowl, whisk the remaining 3 Tbs. olive oil with the sherry vinegar, 1/2 tsp. sea salt, and a few grinds of pepper. Add the dressing to the salad and gently mix it in. Let rest a moment; then season to taste with salt and pepper. Add more olive oil if the salad seems dry.

nutrition information (per serving):
Calories (kcal): 330; Fat (g): 19; Fat Calories (kcal): 170; Saturated Fat (g): 4; Protein (g): 9; Monounsaturated Fat (g): 7; Carbohydrates (g): 34; Polyunsaturated Fat (g): 7; Sodium (mg): 350; Cholesterol (mg): 15; Fiber (g): 4;

 

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