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Author Topic: Sunday August 3, 2025  (Read 560 times)

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Offline kawasa

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Sunday August 3, 2025
« on: August 03, 2025, 10:08:17 PM »
Got my speed workout in! 1.5 mile warm up, 6 hill sprints at full tilt, 1.5 warm down. I was satisfied with my efforts. It was about 80°F, cloudless sky, and really low humidity.
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Offline Loco Coyote

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Re: Sunday August 3, 2025
« Reply #1 on: August 04, 2025, 11:44:17 AM »
18 miles yesterday on the rail trail, 70 for the week.
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